02/24/17
On Making Mistakes
Another thing that people have trouble with is that when they make a mistake, they consider it a complete failure. Truth is, you're not a failure, just human. more »
02/17/17
On Motivation
Another thing that I keep seeing pop up is the comment "Please provide motivation for me!" Are you an adult or a child?? #dubird #weightloss more »
02/10/17
On Exercise
One component that most diet plans include is exercise. But it's not as important for weight loss as you think. #dubird #weightloss more »
02/07/17
On Methods of Weight Loss
If weight loss isn't as hard as it looks, where do you start? #dubird #weightloss more »
01/27/17
On Getting Started
It's easy to see when we need to lose weight. HOW to do so is the horribly confusing part! #dubird #weightloss more »